NUTRITION

Are you looking to build structure and consistency in your diet, to follow a plan that brings long lasting results, not quick short term fixes and to learn the basics of what makes up a nutritious and “healthy” diet, whilst reaching your goals?

Then Contact Me Today!

Adherence is by FAR the biggest determining factor in how effective a diet strategy is, far more important than your strategy of low carb, low fat, high protein, fasting etc.

Lets work together to find what works for YOU. As a coach, my goal is to leave you with all the tools to never need a coach again! I offer services in:

Sports Nutrition: 16/12/8 Week Camp Plans

1:1 Monthly Nutrition Coaching

Full Package: Nutrition Plans + S&C

07840734724: Contact to book a consultation today!

ATHLETE FIGHT CAMP:

  • Weight category consultation
  • Food diary assessment
  • Meal plans
  • Access to my full recipe book (120+ recipes)
  • Weekly performance review and goal setting/analysis
  • Educational PDF guide
  • Support with acute weight making strategies (fight week/ weigh-ins)
  • Daily support during fight week
  • Daily support for Q&As via WhatsApp
  • Competition day/ tournament support

MONTHLY ONLINE NUTRITION PLANS:

INCLUDES:

  • Food diary assessment
  • Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
  • Tailored calorie & macronutrient goals suited to your goals
  • Access to weekly recipes
  • Meal Plans
  • Weekly check-ins
  • 1:1 Support via WhatsApp throughout the week

Enquires & Initial Consultation: CONTACT

Investing In Your Health & Nutrition…

@Livingwell_kelly

PARTNERS : Conscious Performance