NUTRITION

_{Looking to build structure and consistency in your diet}?
_{To follow a plan that brings long lasting results, not quick short term fixes}?
_{To educate yourself on the basics of nutrition, whilst reaching your goals}?
_{Adherence is by FAR the biggest determining factor in how effective a diet strategy is, far more important than your strategy of low carb, low fat, high protein, fasting etc.}
_{Lets work together to improve your knowledge, your overall health}, _{your body composition ,your mindset, your habits} _{and look to build a healthier relationship with food that will produce long lasting changes}!

ATHLETE 1:1’s: Initial Consultation – £15

Athlete Fight Camp: £120 *£15 per week*

Weight category consultation
Food diary assessment
Mock food diary (7day breakdown – calories and macros tailored to your goals)
3x weekly recipes
Weekly performance review and goal setting/analysis
Educational PDF guide, including additional weight making strategies for fight week/ weigh-in day
Daily support during fight week
Meal plan for competition day/ tournament

Athlete Fight Camp: £200 *£25 per week* (MEAL PANS)

Weight category consultation
Food diary assessment
Mock food diary (7day breakdown – calories and macros tailored to your goals)
Weekly food diary (breakfast / lunch / dinner + snacks)
Access to my full recipe book
Weekly performance review and goal setting/analysis
Educational PDF guide, including additional weight making strategies for fight week/ weigh-in day
Daily support during fight week
Meal plan for competition day/ tournament

MONTHLY ONLINE NUTRITION PLANS: £20 Initial Consultation

4 WEEK BLOCK PAYMENTS: £50 per month (consultation fee not included)

Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
Tailored calorie & macronutrient goals
Access to my full recipe book ( + new recipes as they come)
Initial 7 day example mock diary tailored to suit your calorie and macronutrient goals (full calorie & macro breakdown)
1x Weekly check-in (food diary review/goal setting via telephone or zoom)

4 WEEK BLOCK PAYMENTS: £60 per month (consultation fee not included)

Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
Tailored calorie & macronutrient goals
Access to my full recipe book ( + new recipes as they come)
Initial 7 day example mock diary tailored to suit your calorie and macronutrient goals (full calorie & macro breakdown)
1x Weekly check-in (food diary review/goal setting via telephone or zoom)
Day to day support with social events/ meal planning / post workout recovery (optional)
1:1 support via WhatsApp throughout the week