NUTRITION

Looking to build structure and consistency in your diet?

To follow a plan that brings long lasting results, not quick short term fixes?

To educate yourself on the basics of nutrition, whilst reaching your goals?

Adherence is by FAR the biggest determining factor in how effective a diet strategy is, far more important than your strategy of low carb, low fat, high protein, fasting etc.

Lets work together to improve your knowledge, your overall health, your body composition ,your mindset, your habits and look to build a healthier relationship with food that will produce long lasting changes!

ATHLETE 1:1’s: Initial Consultation – £15

Athlete Fight Camp: £120 *£15 per week*

  • Weight category consultation
  • Food diary assessment
  • Mock food diary (7day breakdown – calories and macros tailored to your goals)
  • 3x weekly recipes
  • Weekly performance review and goal setting/analysis
  • Educational PDF guide, including additional weight making strategies for fight week/ weigh-in day
  • Daily support during fight week
  • Meal plan for competition day/ tournament

Athlete Fight Camp: £200 *£25 per week* (MEAL PANS)

  • Weight category consultation
  • Food diary assessment
  • Mock food diary (7day breakdown – calories and macros tailored to your goals)
  • Weekly food diary (breakfast / lunch / dinner + snacks)
  • Access to my full recipe book
  • Weekly performance review and goal setting/analysis
  • Educational PDF guide, including additional weight making strategies for fight week/ weigh-in day
  • Daily support during fight week
  • Meal plan for competition day/ tournament

MONTHLY ONLINE NUTRITION PLANS: £20 Initial Consultation

4 WEEK BLOCK PAYMENTS: £50 per month (consultation fee not included)

  • Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
  • Tailored calorie & macronutrient goals
  • Access to my full recipe book ( + new recipes as they come)
  • Initial 7 day example mock diary tailored to suit your calorie and macronutrient goals (full calorie & macro breakdown)
  • 1x Weekly check-in (food diary review/goal setting via telephone or zoom)

4 WEEK BLOCK PAYMENTS: £60 per month (consultation fee not included)

  • Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
  • Tailored calorie & macronutrient goals
  • Access to my full recipe book ( + new recipes as they come)
  • Initial 7 day example mock diary tailored to suit your calorie and macronutrient goals (full calorie & macro breakdown)
  • 1x Weekly check-in (food diary review/goal setting via telephone or zoom)
  • Day to day support with social events/ meal planning / post workout recovery (optional)
  • 1:1 support via WhatsApp throughout the week

Enquires & Initial Consultation: CONTACT

Investing In Your Health & Nutrition…

@Livingwell_kelly

PARTNERS : Conscious Performance