NUTRITION

_{Looking to build structure and consistency in your diet}?
_{To follow a plan that brings long lasting results, not quick short term fixes}?
_{To educate yourself on the basics of nutrition, whilst reaching your goals}?
_{Adherence is by FAR the biggest determining factor in how effective a diet strategy is, far more important than your strategy of low carb, low fat, high protein, fasting etc.}
_{Lets work together to improve your knowledge, your overall health}, _{your body composition ,your mindset, your habits} _{and look to build a healthier relationship with food that will produce long lasting changes}!

ATHLETE FIGHT CAMP: Initial Consultation – £20

8 WEEKS – £160 *£20 per week*

16 WEEKS – £240 *£15 per week*

Weight category consultation
Food diary assessment/ feedback
Weekly meal planner (breakfast / lunch / dinner)
Access to my full recipe book
Weekly performance review and goal setting/analysis
45 Page Educational PDF guide
Additional support with acute weight making strategies (fight week/ weigh-in day)
Daily support during fight week
Daily support for Q&As via WhatsApp
Meal plan for competition day/ tournament

MONTHLY ONLINE NUTRITION PLANS: £20 Initial Consultation

1 MONTH PAYMENT: £100 (£25 per week)

2 MONTH BLOCK PAYMENT: £160 (£20 per week)

3 MONTH BLOCK PAYMENT: £210 (£17.50 per week)

4 MONTH BLOCK PAYMENT: £240 (£15.00 per week)

INCLUDES:

45 Page Educational PDF Guide (the fundamentals – nutrition, weight management & goal setting)
Tailored calorie & macronutrient goals suited to your goals
Access to my full recipe book ( + new recipes as they come)
Weekly meal planner (breakfast, lunch, dinner)
1x Weekly check-in (food diary review/goal setting/weight-check)
Support with social events/ meal planning / post workout recovery plans
1:1 Support via WhatsApp throughout the week