The nutrition work I have done with kelly in the lead up to the 2020 Olympic Games has helped me become a better fighter. So much work goes in to each individual nutrition program, and my knowledge of nutrition has grown massively , I couldn’t thank kelly enough. Kelly always checks in to make sure everything is okay, and if I am ever struggling she is always ready to support me and provides any information I need. I have achieved some of my best results on the tatami since working with kelly, such as beating the 2016 Olympic Champion and also winning my first ever Olympic Medal. Chelsie Giles – Professional Judoka Olympic Bronze Medallist 2020
I love Kelly’s morning zoom classes, they are hard work but fun and Kelly is enthusiastic and motivating throughout. I also love that no class is the same so they never get boring. They’ve definitely made me fitter and stronger!
Kelly also sent me over a personalised nutrition guide and kept me accountable by checking in everyday. This has allowed me to be happy with myself and weight even after finishing competitive sport. I wish I could of had someone like her to have taken the stress of my weight management away from me before competitions. Who better to ask for help than someone who’s been there and done it, Kelly knows the pressures of sport and how to be able to lose weight healthily whilst not allowing it to have a negative impact on your training.
I can’t thank or recommend kelly enough – Jemima Duxberry, Former GB Athlete
I wanted to thank Kelly for everything she has helped me with. On days when I’m not feeling great and I don’t want to train she is there to push me and teach me how to push myself on those days. She motivates me, and has helped me changed my mindset with training and how I need to start where others stop by digging deep and telling my body what my limitations are and not letting my mind do it . It’s amazing to see how much she believes in me and believes in what I can achieve. Kelly is honesty such a lovely person and I can’t wait to reach all of my goals!
Caitlin Leigh – GB Para-Potential Squad
Kelly has a vast amount of experience when it comes to nutrition and weight cutting for elite sport. I have 100% confidence in my fight camp plan. As a 6ft 3 athlete, making 84kg could be an issue if it wasn’t done correctly. I can happily say that Kelly has helped me reach my weight category with ease for all of my professional and amateur MMA fights. I feel strong throughout camp and I am always fuelled right up until weigh-in. Kelly’s post weigh-in nutrition plan is also a huge help in preparing me for fight day. Since working with Kelly, my mindset around healthy eating and safer weight cutting has improved significantly.
George Smith – Pro MMA Athlete Cage Warriors Amateur Champion
I love the 30 Day Fitness Challenges so much! The sessions absolutely kill me but Kelly motivates me each session to achieve a new goal.
My max plank hold was 1minute..I can now hold a 4minute plank! I have booked onto next months challenge too. Kelly also records every sessions and sends me any that I have to miss due to work.
Hazel Powell – Check out her latest photoshoot on @aml_modelling_page
I lost 7kg and ate like a king! Kelly you have been ace, especially helping me diet over Christmas, I feel great!
Dave Graham – BJJ Competitor, Ex Pro MMA Fighter
Kelly has been amazing through out my time working with her, the plan was so easy to follow without feeling like I had to restrict myself too much from foods I love to eat!
Being able to catch up with her daily about how it’s going made me feel motivated 💖 and she also made sure I understood the plan meaning that when you aren’t working with her anymore it allows you to be able to keep on plan on your own, thanks Kelly
Bekky Livesey -Team GB Athlete
Kelly is a true professional. After every massage, she also gives me rehabilitation exercises to do (this is not paid for, just something she does because she cares). The treatment itself leaves me feeling fantastic.
Kelly has also worked with me to improve my diet. Kelly has taught me to appreciate my body and has changed my mindset around binge eating/drinking.
Kelly told me the process would be slow, but sustainable which is exactly the case –I have now lost 27 kilograms! My back pain has gone and I finally love walking/ exercising again! I even join her morning zoom classes which are fab and suitable for all levels!
Kelly is a very welcoming and warming person. She instantly made me feel at ease before my massage. She did what I asked of her and I really feel she made some impact on some problematic areas on my body. I would highly recommend for anyone struggling with recurring aches and pains. Nekoda Smythe-Davies – Rio 2016 Olympian & Silver World Medallist
Working with Kelly was quite literally a life changing experience. Before Kelly, I was 109kg with high blood pressure.
After 12 weeks with Kelly I am down to 92kg, my blood pressure is way lower than it was before too.
Kelly guided me through my diet changes and destroyed many myths I thought were facts.
I can’t recommend working working Kelly enough, her support and knowledge are something I will be grateful for forever. Robert Price – Higham & Rushden Club Coach
I have been working with Kelly for the last 7 weeks.. my relationship with food has changed dramatically, I’ve tried new foods and recipes. I don’t label food as cheats, or even feel cant have something as long as it’ fit the plan at the time, kelly helps you make it work. She positive and supportive know that people live busy life. She clear and direct, no pussy footing about . If you are looking for a person to help you feel better about yourself, by changing your body and mind to food then kelly is your girl.Laura Cheetham
I have been having regular massages with Kelly and my body feels so much in tune. Kelly is very knowledgeable and offers loads of advice as well as a very professional service. If you are looking for a massage to ease any specific injuries or problem areas I can highly recommend Kelly as well as feeling relaxed after her sessions. In addition Kelly is a lovely person and very easy to talk to and be with I really look forward to my next session with her! 😘Angela Vine
I come to Kelly regularly for my deep tissue massages as I have a lot of trouble with my back (sitting at my desk all day). The deep tissue massage really helps and Kelly gives me lots of advice of what stretches to do and positions to sit in in order to help ease the pain too.Emma Lanch
I’ve been seeing Kelly for a few months now and the whole experience is positive from start to finish. It’s something I genuinely look forward to and I’d recommend her to everyone.Daniel Swepson
Having had unsuccessful treatment elsewhere for my sciatica I was recommended to visit Kelly, after only one treatment I had instant relief!! Kelly gave me a realistic programme to follow inbetweener visits that works a treat making life pain fee!!! Thanks KellyRoyl. K
I’d highly recommend Kelly! After speaking to her about my needs and preferences for training, she’s designed a brilliant programme for me to use to get in shape for my next fight. After the first week I can say that it’s also a pretty fun plan too.Kalum Blanks
I have already noticed a change after doing Kelly’s classes for a few weeks. It’s a great way to get started in the morning and I feel stronger already ☺️.Kat Ward