My life has always been everything health & fitness. Having open-heart surgery at 8 weeks old, I was told I would be weaker than most growing up. Starting Judo aged 4, I now hold 11 Championship medals. I am 5x British Champion, 2nd Dan Black belt, U23 European medallist & Multiple European Cup Medallist. Learning what my body can achieve and not letting limitations hold me back, I grew a huge passion for helping others do the same!
During my career as a professional athlete, I have experienced the highs and lows of dieting. I found an interest in nutrition when I decided to change to a lower weight category (57kg to 48kg) whilst maintaining optimal performance. I am now a qualified Nutrition coach and have years of experience helping others achieve their goals.
Along with nutrition, I am also a qualified fitness coach and massage therapist.
I decided to launch LIVING WELL WITH KELLY because I wanted to make a change in the health & fitness world, I wanted to inspire others to achieve the goals they set out to reach! From diet improvements to creating a healthy work life balance, I want to transform the way we see fitness. Maintaining results, staying accountable and keeping positive!
“Strength doesn’t come from overcoming what you can do. It comes from overcoming the things you once thought you couldn’t “
“In any given moment we have two options: To step forward into growth or to step back into safety”
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you”
“You have to expect things of yourself before you can do them! Give yourself a reason why you CAN, not why you CAN’T”
“A positive attitude gives you power over your circumstances”
“Do the best you can until you know better. Then when you know better, do better.”
“Would you rather feel uncomfortable pushing for better, or comfortable settling for less?”